The Buddha says:
The water in the four oceans has only one taste:
The Taste of Salt.
“We are all a part of the same sea.”
Welcome to The Taste
of Salt
Created and developed by Melinda Reidy,
The Taste of Salt is a space for anyone seeking more mindfullness and genuine connection in their life. Our philosophy is simple: we are all a part of the same sea.
At The Taste of Salt, you will find tools and practices to stay connected to yourself and the people around you.
Let’s find our collective strength together. We can’t wait to get to know you!
Meet Melinda
Melinda is a 200-hour registered yoga teacher and Reiki Three Master Practitioner who is dedicated to bringing yoga to individuals of all ages and abilities. Through studying occupational therapy, Melinda gained a deep understanding of our physical and mental complexities and was inspired to teach tools to bring the body and mind into alignment.
In her yoga teachings, Melinda provides the opportunity to move and breathe with love and intention, encouraging more compassion for ourselves and others. Melinda believes yoga is a way of life. She leads her students to an inner peace on their mat and teaches them how to carry that peace off of the mat and into their daily lives.
The Taste of Salt cannot be introduced without mentioning my dad, John Reidy. My dad believed in community, connection, and following dreams. He believed in helping people and becoming the best possible version of yourself. He believed in living life to the fullest.
My dad’s best friend once told me: “be what you loved most about our dad.” The Taste of Salt is an opportunity for me and you to embody this spirit.
My dad loved the ocean, spirituality, and people. When I want to feel close to him I do three things: I go to the water, I pray or meditate, and I help someone.